Air Fryer Chicken Wings
Air Fryer Chicken Wings are an anytime kind of appetizer. Make them quickly and easily for any occasion, like a game day, games night, or impromptu get together. It takes just 30 minutes with no mess.
Ingredients
- 1 1/2 lbs chicken wings detached
- 1 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp seasoning any you like
Instructions
- Rinse and pat dry the chicken wings. Detach them at the joint, if necessary.
- In a large bowl, combine the wings with the olive oil, salt and pepper. Toss to coat the pieces evenly.
- Meanwhile, preheat the air fryer on 400 degrees F (200C) for 3 minutes. Place the chicken wings into the basket and set to cook for 30 minutes.
- At the halfway point, open the basket and toss the wings, or use a wooden spoon to rotate the wings. Rotate them one more time during cooking.
Nutrition
Calories: 239kcalCarbohydrates: 1gProtein: 17gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 71mgSodium: 358mgPotassium: 162mgFiber: 1gSugar: 0.1gVitamin A: 157IUVitamin C: 1mgCalcium: 32mgIron: 1mg
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