Classic Hummus Recipe
It’s rich, nutty, and tangy with a creamy texture that makes it perfect for dipping, spreading, or spooning straight from the bowl.
Ingredients
- 1 can can chickpeas 15 oz or 1 1/2 cups dried, cooked chickpeas
- 3 tablespoons extra virgin olive oil divided
- 3 tablespoons fresh lemon juice juice from one large lemon
- 1/4 cup high-quality tahini
- 2 tablespoons water (as needed for smoothness)
- 1/2 teaspoon ground cumin
- 1 small clove garlic
- Paprika for garnish
- Salt to taste
To Serve
- Fresh vegetables, like tomatoes, cucumbers, carrots, and/or celery
- Pita Bread
Instructions
- For canned chickpeas, peel the skins off, then put them in a pot of water and boil for 10 minutes to soften them up. Doing this help give the hummus a smooth texture. If you're using dried chickpeas that you've cooked, just peel the skins off before using.
- Add 2 tbsp olive oil, chickpeas, lemon juice, tahini, water, ground cumin and garlic to a blender or food processor.
- Season with salt and blend until smooth. Add more water, if necessary, to achieve desired consistency. Taste and adjust seasoning, as desired.
- Transfer to a serving dish and drizzle with the remaining extra virgin olive oil and a sprinkle of paprika. Serve immediately with fresh vegetables and pita bread.
Nutrition
Calories: 143kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 161mgPotassium: 126mgFiber: 3gSugar: 0.1gVitamin A: 15IUVitamin C: 3mgCalcium: 33mgIron: 1mg
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