Crispy Kale Chips Recipe
These Crispy Kale Chips are one of the easiest ways to turn a bunch of kale into a crunchy snack. They bake up light, crisp, and full of savory flavor with just a few simple ingredients.
Ingredients
- 1 bunch kale
- 2 tablespoons olive oil
- 1/2 teaspoon garlic salt
- 1/2 teaspoon black pepper
Instructions
- Preheat oven to 325°F(165°C) and line a large rimmed baking sheet with parchment paper or a silicone baking mat. Set aside.
- Wash kale leaves and dry completely. Fold the leaves in half and cut the stem off. Chop kale into 3-inch pieces.
- Add the kale to a large mixing bowl. Drizzle with olive oil and toss to combine. Rub each leaf with your fingers to evenly coat in oil.
- Sprinkle garlic salt and black pepper over the kale. Toss until evenly coated.
- Arrange kale leaves on the prepared baking sheet in a single layer without overcrowding. Work in batches if needed.
- Bake for 5 to 6 minutes, then rotate the pan. Bake another 1 to 2 minutes until the kale is crisp and mostly green with just a little browning.
- Remove from the oven and let sit for 2 to 3 minutes to crisp up before serving.
Nutrition
Calories: 74kcalCarbohydrates: 2gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 308mgPotassium: 117mgFiber: 1gSugar: 0.3gVitamin A: 3248IUVitamin C: 30mgCalcium: 84mgIron: 1mg
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