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dry rub chicken wings

Dry Rub Chicken Wings

These dry rub chicken wings are crispy, flavorful, and packed with bold, smoky spices—no sauce needed.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 4 servings
Calories 322 kcal

Ingredients
  

  • 2 pounds chicken wings
  • 1/4 cup all-purpose flour enough to fully coat the wings
  • 2 tablespoons cornstarch
  • 2 teaspoons brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • Cooking oil spray

Instructions
 

  • Preheat your oven to 375°F (190°C). Pat the chicken wings dry and transfer them to a large bowl or zip-top bag.
  • Add flour, brown sugar, smoked paprika, chili powder, garlic powder, onion powder, salt, and pepper. Toss until the wings are fully coated.
  • Line a baking sheet with parchment paper and arrange the wings in a single layer. Lightly spritz them with cooking oil.
  • Bake for 20 minutes, flip the wings, spritz again, and bake for another 10 minutes—until crispy and fully cooked (internal temp should reach 165°F/74°C).

Nutrition

Calories: 322kcalCarbohydrates: 11gProtein: 24gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 94mgSodium: 99mgPotassium: 233mgFiber: 1gSugar: 2gVitamin A: 575IUVitamin C: 1mgCalcium: 22mgIron: 2mg
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