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Cowboy caviar

Easy Cowboy Caviar

This Easy Cowboy Caviar has crunchy corn, creamy black beans, and juicy tomatoes tossed in a bright, tangy dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine American
Servings 12 Servings
Calories 184 kcal

Ingredients
  

  • 3 Roma tomatoes seeds removed, diced
  • 1/3 cup red onion diced
  • 15 ounce can of black beans rinsed and drained
  • 15 ounce can of black-eyed peas rinsed and drained
  • 15 ounce can of corn rinsed and drained
  • 1 small bell pepper any color, diced
  • 1 jalapeño seeds removed, finely diced
  • 1/4 cup fresh cilantro chopped
  • tortilla chips for serving

For the dressing:

  • 1/3 cup olive oil
  • 2 tablespoons fresh lime juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon granulated sugar
  • 1/2 teaspoon EACH salt and black pepper
  • 1/4 teaspoon garlic powder

Instructions
 

  • In a bowl, combine the tomatoes, onion, black beans, black-eyed peas, corn, bell pepper, jalapeño pepper, and cilantro. Toss to combine.
  • In a jar, mix together olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder. Shake well to combine.
  • Pour dressing over the salad and toss to combine.

Nutrition

Calories: 184kcalCarbohydrates: 25gProtein: 7gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 122mgPotassium: 371mgFiber: 7gSugar: 4gVitamin A: 312IUVitamin C: 13mgCalcium: 24mgIron: 2mg
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