Go Back
–+ servings
Falafel and hummus

Easy Falafel & Hummus Appetizer

Crispy falafel, creamy hummus, and bright herbs come together in one simple tray that is ready to serve in about 30 minutes of active time.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 2 minutes
Resting Time 30 minutes
Total Time 42 minutes
Course Appetizer
Cuisine Mediterranean
Servings 9 Servings
Calories 139 kcal

Ingredients
  

  • 1 package falafel mix like Tarazi or Knorr
  • 10 ounces prepared hummus
  • 2 tablespoons fresh parsley chopped
  • 1 lemon cut into wedges

Instructions
 

  • Mix the box of falafel mix according to the package instructions. This often requires a 30-minute rest period.
  • Form the falafel and cook according to the package instructions. You can either bake or fry the falafel. For baking, this is typically 350°F (175°C)for 25 minutes. For frying, heat the oil to 350°F(175°C) and fry for 2 minutes.
  • Spread the hummus on a serving tray. Stick a toothpick into each falafel and arrange them on the hummus platter. Sprinkle with fresh parsley and serve with lemon wedges.

Nutrition

Calories: 139kcalCarbohydrates: 14gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 309mgPotassium: 277mgFiber: 4gSugar: 0.3gVitamin A: 87IUVitamin C: 8mgCalcium: 61mgIron: 2mg
Tried this recipe?Let us know how it was!