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7-layer dip cups

7-Layer Dip Cups

7-Layer Dip Cups are a fun, mess-free twist on the classic party dip you already love.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine American
Servings 8 Cups
Calories 380 kcal

Ingredients
  

  • 2 avocados large
  • salt and pepper for seasoning
  • 1 can refried beans
  • 1 cup sour cream
  • 1/2 cup salsa
  • 1/2 cup cheddar cheese shredded
  • 1/2 cup lettuce shredded
  • 1/2 cup black olives sliced
  • 1 bag corn tortilla chips

Instructions
 

  • Scoop the avocado from the shell, discard the pit. Season with salt and pepper and mash.
  • Add about 1 tablespoon of refried beans into the bottom of your serving cup. Layer on the same amount of avocado, then a thinner layer of sour cream, and salsa.
  • Top with shredded cheese, lettuce and black olives. Serve with chips.

Notes

  • The amount of cups you can make depends on the size of the cups you are using and the amount of filling you put in each cup.

Nutrition

Calories: 380kcalCarbohydrates: 37gProtein: 8gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gTrans Fat: 0.03gCholesterol: 22mgSodium: 602mgPotassium: 408mgFiber: 7gSugar: 3gVitamin A: 461IUVitamin C: 6mgCalcium: 132mgIron: 1mg
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