7 Layer Dip Cups
7-Layer Dip Cups are a fun, mess-free twist on the classic party dip you already love. By layering beans, guac, sour cream, salsa, cheese, lettuce, and olives into individual cups, you get all the flavor without the crowd hovering over one big dish.
These little cups are perfect for parties, tailgates, or any time you want a grab-and-go appetizer that still delivers. Make them up ahead of time and chill them until you are ready to serve.
Helpful Tips
- Use clear plastic cups to show off the colorful layers and help guests see what they’re getting.
- Pipe or spoon layers carefully to keep them neat and defined.
- Chill the cups for 30 minutes before serving to let the flavors meld and make the layers more stable.
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7-Layer Dip Cups
7-Layer Dip Cups are a fun, mess-free twist on the classic party dip you already love.
Ingredients
- 2 avocados large
- salt and pepper for seasoning
- 1 can refried beans
- 1 cup sour cream
- 1/2 cup salsa
- 1/2 cup cheddar cheese shredded
- 1/2 cup lettuce shredded
- 1/2 cup black olives sliced
- 1 bag corn tortilla chips
Instructions
- Scoop the avocado from the shell, discard the pit. Season with salt and pepper and mash.
- Add about 1 tablespoon of refried beans into the bottom of your serving cup. Layer on the same amount of avocado, then a thinner layer of sour cream, and salsa.
- Top with shredded cheese, lettuce and black olives. Serve with chips.
Notes
- The amount of cups you can make depends on the size of the cups you are using and the amount of filling you put in each cup.
Nutrition
Calories: 380kcalCarbohydrates: 37gProtein: 8gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gTrans Fat: 0.03gCholesterol: 22mgSodium: 602mgPotassium: 408mgFiber: 7gSugar: 3gVitamin A: 461IUVitamin C: 6mgCalcium: 132mgIron: 1mg
Tried this recipe?Let us know how it was!
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