Air Fryer Egg Bites
Air Fryer Egg Bites are the breakfast you've been looking for. They are tasty, quick, and very satisfying to eat. These egg bite are loaded with ham and cheddar cheese.
Ingredients
- 2 tablespoons green onions chopped
- 2 tablespoons ham or Canadian bacon chopped
- 2 tablespoons cheddar cheese
- 2 eggs
- 1 tablespoon cream
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
Instructions
- Spray egg bite mold with cooking spray.
- Fill each well of the mold 1/2 full with green onion, ham and cheese.
- In a bowl, combine the eggs with cream, garlic powder, salt, and pepper. Whisk together. Pour egg mixture into each well until it comes to the top of the other ingredients – about halfway full.
- Set the egg mold into the air fryer basket. Cook at 340° F(170°C) for 7 minutes.
- To check for doneness, use a toothpick to make sure no uncooked egg remains in the bottom of the mold. If there is, cook for 1 more minute. Then leave egg mold in the air fryer untouched for 5 minutes.
Nutrition
Calories: 54kcalCarbohydrates: 0.5gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.004gCholesterol: 56mgSodium: 97mgPotassium: 41mgFiber: 0.1gSugar: 0.2gVitamin A: 159IUVitamin C: 0.3mgCalcium: 40mgIron: 0.3mg
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