Air Fryer Meatloaf Bites
Air Fryer Meatloaf Bites are filled with seasonings and then cooked in the air fryer to make for a speedy, but delicious meal.
Ingredients
- 3/4 pound ground beef
- 1 tablespoon dried onion flakes optional
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 1/3 cup panko bread crumbs
- 1/3 cup ketchup
Instructions
- In a bowl, mix the meat together with the remaining ingredients, except the ketchup.
- Lightly pack the meat mixture into the wells of a silicon cupcake or muffin pan.
- Lay the egg mold in the basket of the air fryer.
- Cook at 380° for 5 minutes or until the internal temperature of the meatloaf is 145-150°
- Brush the tops of the meatloaves with the ketchup and cook again for 2-4 minutes or until the internal temperature reaches 155°. Remove the pan from the air fryer and rest for 3 minutes before serving.
Nutrition
Calories: 187kcalCarbohydrates: 7gProtein: 11gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 68mgSodium: 388mgPotassium: 231mgFiber: 0.5gSugar: 3gVitamin A: 114IUVitamin C: 1mgCalcium: 31mgIron: 2mg
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