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Air fryer pork kebab

Air Fryer Pork Kebabs

Air Fryer Pork Kebabs are a great low carb meal with seasoned chunks of pork and vegetables on skewers, cooked quickly in the air fryer.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Appetizer
Cuisine American
Servings 2 Servings
Calories 483 kcal

Ingredients
  

  • 1 pound pork loin cubed
  • 1 yellow bell pepper cut into squares
  • 1 red bell pepper cut into squares
  • 1 onion quartered
  • 2 tablespoons Extra Virgin Olive Oil
  • 2 teaspoons Italian seasoning or blend of oregano, thyme, and sage
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Thread the pork, pepper, and onions onto 6” wooden skewers. Season with salt and pepper.
  • In a small bowl, combine the olive oil, seasoning, salt and pepper.
  • Place the pork kebabs in the air fryer basket. Cook on 380˚F for 5 minutes. Open the basket and baste the skewers with the olive oil seasoning. Turn them over and baste the other side. Continue cooking for 5 minutes, basting one more time during cooking.

Nutrition

Calories: 483kcalCarbohydrates: 14gProtein: 53gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 143mgSodium: 699mgPotassium: 1209mgFiber: 4gSugar: 5gVitamin A: 2018IUVitamin C: 189mgCalcium: 68mgIron: 3mg
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