Crispy Chickpeas
These Crispy Chickpeas are crunchy, savory, and coated in warm spices that make them just as good for snacking by the handful as they are for topping salads or soups.
Ingredients
- 15 ounces chickpeas drained and rinsed
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 tablespoon olive oil
Instructions
- Preheat oven to 400°F(200°C). Lightly grease a baking sheet.
- Allow the chickpeas to air dry before beginning, or pat dry with a paper towel.
- In a small bowl, combine cumin, paprika, garlic powder, onion powder, coriander, salt and pepper. Set aside.
- Spread chickpeas out on the baking sheet.
- Bake for 15 minutes.
- Remove the chickpeas from the oven and drizzle with olive oil, stirring to coat. Sprinkle on the spices and stir to coat.
- Bake for 10 more minutes. Stir the chickpeas around on the baking sheet, and continue cooking for
- 5-10 minutes, until desired crispiness is achieved.
- Turn off the oven and open the oven door so it's slightly ajar. Let the chickpeas cool in the oven.
Nutrition
Calories: 129kcalCarbohydrates: 20gProtein: 6gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 199mgPotassium: 219mgFiber: 6gSugar: 3gVitamin A: 104IUVitamin C: 1mgCalcium: 38mgIron: 2mg
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