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Everything bagel hummus in a bowl.

Everything Bagel Hummus

A creamy and savory dip that combines classic hummus with the iconic seasoning blend.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizers
Cuisine Mediterranean
Servings 8 servings
Calories 127 kcal

Ingredients
  

  • 15 ounce can chickpeas rinsed and drained
  • 3 tablespoons olive oil divided + extra for drizzling
  • 3 tablespoons tahini
  • 1 clove garlic
  • 3 teaspoons lemon juice
  • 1 tablespoon water
  • 3 teaspoons everything bagel seasoning plus more for garnish

Instructions
 

  • Place the chickpeas in a pot and cover with hot water. Bring to a boil, then reduce heat and simmer for 10 minutes.
  • Add the chickpeas, 2 tablespoons of olive oil, tahini, garlic, lemon juice and water in a food processor. Blend until smooth.
  • Scoop it into a bowl and even out with the back of a spoon. Drizzle on the remaining olive oil and sprinkle on everything bagel seasoning. Serve with crackers or pita.

Notes

  • Remove the shells from the chickpeas for a smoother hummus.
  • Recipe makes 1 1/2 cups.

Nutrition

Calories: 127kcalCarbohydrates: 9gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 248mgPotassium: 106mgFiber: 3gSugar: 0.1gVitamin A: 12IUVitamin C: 1mgCalcium: 27mgIron: 1mg
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