Everything Bagel Hummus Recipe

Indulge in the deliciously unique flavors of Everything Bagel Hummus, a creamy and savory dip that combines classic hummus with the iconic seasoning blend of sesame seeds, poppy seeds, garlic, onion, and salt. This versatile dip is perfect for spreading on bagels, dipping fresh veggies, or enjoying with pita chips.

With its rich texture and bold flavor, Everything Bagel Hummus is a delightful twist on traditional hummus that will elevate your snacking experience and impress your guests at any gathering.

Expert Tips & Info

• The best way to get super smooth hummus is to cook the chickpeas (even canned chickpeas) for about 10 minutes on the stovetop before blending it. Then put them in the blender while they’re still warm and blend up the hummus.
• For smooth hummus, it’s also a good idea to peel the shell off the chickpeas before blending them.
• The Everything Bagel seasoning will do the job of salting and flavoring the hummus, so there’s no need to add additional salt.

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Everything Bagel Hummus

A creamy and savory dip that combines classic hummus with the iconic seasoning blend.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Appetizers

Cuisine Mediterranean

Servings 8 servings

Calories 127 kcal

Ingredients

  

1x2x3x

• 15 ounce can chickpeas rinsed and drained
• 3 tablespoons olive oil divided + extra for drizzling
• 3 tablespoons tahini
• 1 clove garlic
• 3 teaspoons lemon juice
• 1 tablespoon water
• 3 teaspoons everything bagel seasoning plus more for garnish

Instructions

 

• Place the chickpeas in a pot and cover with hot water. Bring to a boil, then reduce heat and simmer for 10 minutes.
• Add the chickpeas, 2 tablespoons of olive oil, tahini, garlic, lemon juice and water in a food processor. Blend until smooth.
• Scoop it into a bowl and even out with the back of a spoon. Drizzle on the remaining olive oil and sprinkle on everything bagel seasoning. Serve with crackers or pita.

Notes

• Remove the shells from the chickpeas for a smoother hummus.
• Recipe makes 1 1/2 cups.

Nutrition

Calories: 127kcalCarbohydrates: 9gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 248mgPotassium: 106mgFiber: 3gSugar: 0.1gVitamin A: 12IUVitamin C: 1mgCalcium: 27mgIron: 1mg

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