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Hummus crudite cups

Hummus Crudite Cups

These Hummus Crudité Cups have creamy, garlicky hummus tucked into a little cup with a rainbow of crisp, crunchy veggies standing at attention, ready to be dipped one perfect bite at a time.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine American
Servings 18 Servings
Calories 52 kcal

Ingredients
  

  • 15 ounce canned chickpeas
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons tahini
  • 2 tablespoons water
  • 1/2 teaspoon ground cumin
  • 1 small clove garlic
  • Assortment of crudités baby carrots, radishes, bell peppers, cucumber spears, green beans, asparagus stalks, celery sticks

Instructions
 

  • In a blender, combine the chickpeas, olive oil, lemon juice, tahini, water, cumin, and garlic. Blend until smooth.
  • Spoon some of the hummus into each glass.
  • Fill with assorted crudités.

Nutrition

Calories: 52kcalCarbohydrates: 4gProtein: 1gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 67mgPotassium: 44mgFiber: 1gSugar: 0.02gVitamin A: 5IUVitamin C: 0.5mgCalcium: 12mgIron: 0.4mg
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