Hummus Crudite Cups
These Hummus Crudité Cups have creamy, garlicky hummus tucked into a little cup with a rainbow of crisp, crunchy veggies standing at attention, ready to be dipped one perfect bite at a time.
The cups are the easiest way to turn a classic dip and veggie tray into something that actually looks special on a party table. The hummus comes together in minutes right in your blender, and there is no cooking involved whatsoever, which makes this a fantastic option when you need something fresh and healthy in a hurry.
Helpful Tips
- Blend the hummus longer than you think: A full minute or two of blending makes a noticeably smoother, creamier hummus, so don’t stop as soon as the chunks disappear.
- Cut your crudités into similar lengths: Trimming your carrots, celery, and cucumber spears to roughly the same height makes for a much more polished, professional-looking cup.
- Assemble close to serving time: Crisp vegetables hold up best when they go into the cups shortly before guests arrive, so they stay crunchy instead of getting soft.
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Hummus Crudite Cups
These Hummus Crudité Cups have creamy, garlicky hummus tucked into a little cup with a rainbow of crisp, crunchy veggies standing at attention, ready to be dipped one perfect bite at a time.
Ingredients
- 15 ounce canned chickpeas
- 3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 2 tablespoons tahini
- 2 tablespoons water
- 1/2 teaspoon ground cumin
- 1 small clove garlic
- Assortment of crudités baby carrots, radishes, bell peppers, cucumber spears, green beans, asparagus stalks, celery sticks
Instructions
- In a blender, combine the chickpeas, olive oil, lemon juice, tahini, water, cumin, and garlic. Blend until smooth.
- Spoon some of the hummus into each glass.
- Fill with assorted crudités.
Nutrition
Calories: 52kcalCarbohydrates: 4gProtein: 1gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 67mgPotassium: 44mgFiber: 1gSugar: 0.02gVitamin A: 5IUVitamin C: 0.5mgCalcium: 12mgIron: 0.4mg
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