When you need a healthy, grab-and-go snack or appetizer, Quick & Easy Veggie Cups are the perfect solution. Packed with crisp, colorful veggies and a flavorful dip, they’re great for parties, meal prep, or lunchbox additions.

With minimal prep and no cooking required, these veggie cups come together in minutes and make eating healthy both fun and convenient! Serve these at parties, pack them for road trips, or keep them in the fridge for a refreshing snack anytime!

Helpful Tips

Use sturdy veggies – Opt for crunchy vegetables like carrots, cucumbers, bell peppers, and celery that hold up well in individual cups.
Layer dip at the bottom – Adding ranch, hummus, or yogurt-based dip at the bottom of the cup makes for easy dipping without the mess.
Prep ahead for convenience – Assemble veggie cups in advance and store them in airtight containers in the fridge for quick snacks all week.

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Quick & Easy Veggie Cups

Quick & Easy Veggie Cups are a grab-and-go appetizer packed with crisp, colorful veggies and a flavorful dip.

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Prep Time 20

Total Time 20

Course Appetizer

Cuisine American

Servings Cups

Calories 203 kcal

Ingredients

6 celery stalks halved and sliced
6 carrots cut lengthwise into quarters, then in half
2 cucumbers cut in half, then into sticks
2 bell peppers cut into strips, lengthwise
1 pint cherry tomatoes
2 cups Ranch dressing

Instructions

Place about 2 tablespoons of Ranch dressing in each cup. Fill up with veggies.

Nutrition

Calories: 203kcalCarbohydrates: 9gProtein: 2gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 389mgPotassium: 324mgFiber: 2gSugar: 6gVitamin A: 5969IUVitamin C: 38mgCalcium: 35mgIron: 1mg

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