BBQ Cauliflower Wings are a fantastic, healthier alternative to traditional chicken wings, packed with flavor and perfect for game day, parties, or a casual dinner. If you’re looking for a fun, flavorful alternative to traditional wings, BBQ cauliflower wings are just the thing. These are great to make when you have vegetarians or vegans coming to the party.

These bite-sized pieces of roasted cauliflower are coated in a perfectly spiced batter, baked to golden perfection, and then slathered in your favorite BBQ sauce. The combination of paprika, garlic, and BBQ sauce creates a smoky, tangy taste that satisfies all your cravings.

Helpful Tips

Don’t overcrowd the baking sheet – To get that delicious golden crust, make sure your cauliflower florets are spaced out in a single layer on the baking sheet. Overcrowding traps steam, which can make the wings soggy instead of crispy. If you’re making a large batch, bake in multiple rounds or use two baking sheets.
Shake off excess batter – When dipping the cauliflower in the batter, shake off any extra before placing it on the baking sheet. Too much batter can cause clumping and uneven cooking. A light, even coating is all you need for that crispy texture.
Use high-quality BBQ sauce Since the BBQ sauce is the star of the flavor show, choose one you love. Whether it’s a smoky homemade blend or your go-to store-bought brand, the sauce sets the tone for your wings. For a spicy kick, mix in some hot sauce or a pinch of cayenne pepper before coating the cauliflower.

You Might Also Like These

BBQ Cauliflower Wings (Vegetarian)

These bite-sized pieces of roasted cauliflower are coated in a perfectly spiced batter, baked to golden perfection, and then slathered in your favorite BBQ sauce.

No ratings yet

Print Recipe Pin Recipe

Prep Time 15

Cook Time 20

Total Time 35

Course Appetizer

Cuisine American

Servings servings

Calories 224 kcal

Ingredients

1 head cauliflower approx. 4 cups of floret
1 cup milk if you’re vegan use almond or soy milk
3/4 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup BBQ Sauce homemade or store-bought

Instructions

Line a baking sheet with parchment paper. Preheat your oven to 400° F (200° C).
Wash and cut the cauliflower into bite-sized pieces.
In a large bowl, whisk the flour, milk, and spices until most of the lumps are gone.
Dip the cauliflower in the batter. You can do this one by one or in batches.
Shake off the excess batter and place the cauliflower in a single layer on the baking sheet.
Bake for 20 minutes until the cauliflower is golden brown.
Put the BBQ sauce in a large bowl for when the cauliflower is done.
Remove it from the oven and dump it all into the bowl with the BBQ sauce. Toss or stir it up to get all the pieces coated.
Then place the cauliflower back onto the baking sheet and put it back in the oven for another 10 minutes.

Nutrition

Calories: 224kcalCarbohydrates: 43gProtein: 8gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 581mgPotassium: 651mgFiber: 4gSugar: 18gVitamin A: 426IUVitamin C: 70mgCalcium: 124mgIron: 2mg

Keyword Cauliflower

Tried this recipe?Let us know how it was!