Black Lentil Dip

This Black Lentil Dip is smooth, earthy, and full of bold, toasted spice. It’s a rich, tahini-based dip with the heartiness of lentils and the kind of flavor that gets better with each bite. Serve it with crackers, baguette slices, or crisp veggies for something a little different from your usual hummus.

Black lentils bring more depth than other varieties, and they hold up well in a blended dip like this. Cumin seeds, fennel, and sautéed shallots add warmth and balance, while lemon juice and tahini tie everything together. It’s plant-based, high in protein, and easy to make ahead for a snack board or casual appetizer.

Helpful Tips

• Don’t skip the fennel: Even a small amount adds a subtle sweetness and depth that rounds out the flavor.
• Use good tahini: A smooth, high-quality tahini makes a big difference in both flavor and texture.
• Serve it warm or cold: This dip works straight from the fridge or slightly warmed—both versions taste great with toasted bread.

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• Classic Hummus
• Creamy Pumpkin Hummus

Black Lentil Dip

This Black Lentil Dip is a rich, tahini-based dip with the heartiness of lentils and the kind of flavor that gets better with each bite.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Appetizer

Cuisine American

Servings 10 servings

Calories 133 kcal

Ingredients

  

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• ¾ cup black lentils
• 1 shallot chopped
• 2 cloves garlic chopped
• 1 tablespoon olive oil
• 1 teaspoon cumin seeds
• ½ teaspoon fennel
• ½ cup water
• 2 tablespoons fresh lemon juice
• ½ teaspoon salt
• ½ teaspoon ground black pepper
• ½ cup tahini
• Parsley chopped

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Instructions

 

• In a pot, combine the lentils with 2 cups of water and bring to a boil. Cover and simmer for 25 minutes. Then drain and set aside.
• In a skillet, heat the olive oil over medium heat. Add the onions and garlic and saute on medium low until softened, about 5 minutes. Add the cumin and fennel. Cook for another minute. Remove from heat.
• Add the lentils, sauteed veggies, water, lemon juice, salt and pepper to a food processor. Blend for 2 minutes.
• Add the tahini, blend for another minute.
• Place the dip in a serving dish. Garnish with parsley and high-quality olive oil.
• Serve with crackers or baguette slices.

Nutrition

Calories: 133kcalCarbohydrates: 11gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 123mgPotassium: 75mgFiber: 4gSugar: 0.3gVitamin A: 13IUVitamin C: 3mgCalcium: 31mgIron: 2mg

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