Mediterranean Salmon Skewers are a flavorful, healthy, and easy-to-make dish perfect for grilling season. Tender chunks of salmon are marinated in a zesty blend of olive oil, lemon, garlic, and herbs, then skewered with colorful vegetables for a meal that’s as vibrant as it is delicious.

Whether you fire up the grill or use an indoor broiler, these skewers bring a taste of the Mediterranean right to your table.

Helpful Tips

Marinate the salmon: Marinate the salmon in olive oil, lemon juice, garlic, and a mix of Mediterranean herbs (like oregano and thyme) for at least 20 minutes before grilling. This enhances the flavor and keeps the salmon moist and tender.
Soak wooden skewers – If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
Don’t overcook the salmon – Salmon cooks quickly, so grill for about 2-3 minutes per side until it’s just opaque and flakes easily.

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Mediterranean Salmon Skewers

Mediterranean Salmon Skewers have tender chunks of salmon marinated in a zesty blend of olive oil, lemon, garlic, and herbs, then grilled with colorful vegetables for a vibrant and delicious appetizer.

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Prep Time 30

Cook Time 6

Total Time 36

Course Appetizer

Cuisine Mediterranean

Servings Skewers

Calories 151 kcal

Ingredients

1 lemon juiced and zested
2 cloves garlic minced
2 tablespoons extra virgin olive oil
1 tablespoon fresh thyme chopped
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 pound salmon filet cut into 1” cubes
1/2 red onion quartered
1 zucchini thickly sliced

For the yogurt sauce:

1/2 cup Greek yogurt
1 tablespoon extra virgin olive oil
1/2 lemon juiced and zested
1 garlic clove minced
1/3 cup fresh dill stems removed, chopped
1/2 teaspoon salt
Pinch cayenne pepper optional

Instructions

In a large bowl, whisk together the lemon juice, zest, garlic, olive oil, oregano, thyme, salt and pepper.
Place the salmon, onions, and zucchini in with the marinade and let it sit for 20 minutes.
If using wooden skewers, soak them in water during that 20 minutes.
To make the yogurt sauce, combine yogurt, olive oil, lemon juice, garlic, dill, salt, and cayenne, if using. Cover and refrigerate until the salmon is done.
Thread the salmon, onions and zucchini onto the skewers. Season with salt and pepper.
Heat your grill to 350° F(175°C). Brush the grill grate with oil to prevent sticking.
Set the skewers on the grill, cover, and cook for 3 minutes per side, flipping with tongs halfway through cooking.
Remove the skewers from the grill and let rest for 3-5 minutes.
Serve with yogurt sauce.

Nutrition

Calories: 151kcalCarbohydrates: 5gProtein: 13gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.001gCholesterol: 32mgSodium: 324mgPotassium: 425mgFiber: 1gSugar: 2gVitamin A: 272IUVitamin C: 19mgCalcium: 44mgIron: 1mg

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