Grilled Cauliflower Skewers
Smoky, slightly charred, and packed with flavor, Grilled Cauliflower Skewers are a delicious and versatile addition to any cookout or party. These skewers are easy to make and pair well with a variety of seasonings.
Seasoned and grilled to perfection, they offer a crispy, caramelized exterior with a tender bite—proving that cauliflower can be just as exciting as any meat on the grill!
Serve these skewers with a tangy yogurt dip, chimichurri, or a sprinkle of toasted nuts for an irresistible dish that even meat lovers will enjoy!
Helpful Tips
- Cut the cauliflower- Cut the cauliflower into similar sized florets to help them cook evenly on the grill.
- Use sturdy skewers– Metal skewers work best, but if using wooden ones, soak them for at least 30 minutes to prevent burning.
- Brush with bbq sauce while grilling– A flavorful basting sauce like BBQ sauce enhances the taste and helps the cauliflower develop a nice char.
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Grilled Cauliflower Skewers
Grilled Cauliflower Skewers are seasoned and grilled to perfection, with a crispy, caramelized exterior and tender bite, they prove that cauliflower can be just as exciting as any meat on the grill!
Ingredients
- 1 head of cauliflower cut into small florets
- 2 teaspoons seasoned salt
- 12 6 inch wooden skewers
- 1/3 cup BBQ sauce optional
Instructions
- Pre-soak the wooden skewers.
- Cut the cauliflower into small bite-sized pieces. Thread cauliflower pieces tightly onto the skewers.
- Grill the cauliflower skewers away from flames for 5 minutes per side. Baste with bbq sauce and cook for an additional 2 minutes per side over low flames.
Nutrition
Calories: 51kcalCarbohydrates: 11gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.05gMonounsaturated Fat: 0.05gSodium: 968mgPotassium: 324mgFiber: 2gSugar: 7gVitamin A: 36IUVitamin C: 46mgCalcium: 27mgIron: 1mg
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