Red White & Blue Popsicles

If you need something cold and colorful for a summer party, these red, white and blue popsicles are an easy win. Each popsicle is layered with bright fruit flavors so you get all three colors in one frozen treat.

They look impressive in the mold, but they’re simple to make with fresh fruit and a creamy middle layer. Perfect for the Fourth of July, Memorial Day, or any backyard cookout.

Helpful Tips

• Freeze between layers. Let each layer freeze until mostly firm before adding the next so the colors stay defined.
• Blend until smooth. A smooth puree helps the layers freeze evenly and look clean when unmolded.
• Run molds under warm water to release. A few seconds under warm water makes it easy to slide the popsicles out without breaking.

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Red, White, & Blue Popsicles

If you need something cold and colorful for a summer party, these red, white and blue popsicles are an easy win. Each popsicle is layered with bright fruit flavors so you get all three colors in one frozen treat.

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Prep Time 20 minutes mins

Freeze Time 3 hours hrs

Total Time 3 hours hrs 20 minutes mins

Course Dessert

Cuisine American

Servings 6 Servings

Calories 162 kcal

Ingredients

  

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For the red layer:

• 1 1/2 cups fresh strawberries hulled
• 2 to 3 tablespoons honey or sugar
• 1 tablespoon lemon juice

For the white layer:

• 1 cup full-fat coconut milk
• 1 to 2 tablespoons honey or maple syrup if needed
• 1/2 teaspoon vanilla extract

For the blue layer:

• 1 1/2 cups fresh blueberries
• 2 to 3 tablespoons honey or sugar
• 1 tablespoon lemon juice

Instructions

 

• In a blender, puree the strawberries with honey and lemon juice until smooth. Taste and adjust sweetness if needed.
• Spoon the strawberry mixture evenly into the bottoms of popsicle molds, filling each about one-third full. Freeze for 1 to 2 hours, or until mostly firm.
• Stir together the coconut milk, honey, and vanilla extract. Spoon the yogurt over the frozen strawberry layer, filling another third of the molds. Freeze again until mostly firm, about 1 to 2 hours.
• Rinse the blender, then puree the blueberries with honey and lemon juice until smooth.
• Spoon the blueberry mixture over the yogurt layer, filling molds to the top. Insert popsicle sticks and freeze for at least 4 hours, or until completely solid.
• To serve, run the molds under warm water for a few seconds and gently pull the popsicles out.
• Store in the freezer until ready to serve.

Nutrition

Calories: 162kcalCarbohydrates: 24gProtein: 1gFat: 8gSaturated Fat: 7gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gSodium: 6mgPotassium: 181mgFiber: 2gSugar: 20gVitamin A: 25IUVitamin C: 27mgCalcium: 16mgIron: 2mg

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